The Basic Program is perfect for you if you have previously received nutritional advice and need a quick revision and accountability check.
In this 1 1/2 month process, we'll schedule 2 more conversations with each other after the intake session and work on the themes that are important to you.
- lose weight or gain weight
- set clear short-term goals
- recipe inspiration
- meal prepping and planning for a healthy diet
What does the Naela Basic Program look like?
Intake interview and first consultation of 75 minutes:
We analyze your situation and set realistic goals. During this first session I will also give you brief advice and give some tips and tricks.
2 follow-up conversations of 60 minutes each:
We meet every two weeks to discuss your progress, share new information and discuss a number of different topics. I also give you homework.
Knowledge is power. We measure your progress twice, during our intake and during the 2nd coaching session. We'll be looking at weight, fat %, muscless mass and circumference.
Weekly contact via whatsapp or e-mail:
f you have any questions or want to discuss things with me, you can always reach out to me. In this way we maintain continuity and momentum in your program
€ 350 (Payment in installments is possible)
Interested? Get in touch using the form below.